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After The Gold Rush

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4675
Energy (kCal)384.8099
Carbohydrates (g)81.0499
Total fats (g)3.4474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 7 ingredients in a heavy, non-aluminum saucepan; bring to a boil. | 2. Reduce heat to medium-low and simmer, uncovered, for 20-25 minutes or until liquid has evaporated, stirring frequently. | 3. Remove from the heat; stir in salt, if desired. | 4. Let cool for 5 minutes. | 5. Stir in the dill. | 6. Spoon into a serving bowl. | 7. Serve at room temperature and refrigerate unused portion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 1/2 cups 277.065 54.715 7.6563 3.0033
    tomato 2/3 cup chopped 17.88 3.8641 0.8741 0.1987
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    tarragon vinegar 2 fluid - - - -
    salt 1/4 teaspoon - - - -
    dill 1/4 cup minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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