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Ham Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3258
Energy (kCal)597.8265
Carbohydrates (g)13.447
Protein (g)39.2063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ham 1/2 cup cooked cubed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/4 cup chopped sweet - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    jalapeno jelly 2 tablespoons - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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