RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.32
Energy (kCal)	597.82
Carbohydrates (g)	13.44
Protein (g)	39.20
Fatty acids, total saturated (g)	11.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	1.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.31
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	2.96
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	4.14
Energy (kJ)	2502.12
Tyrosine (g)	1.52
Folic acid (g)	0.00
Protein (g)	39.20
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.27
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.07
Glucose (dextrose) (g)	2.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.69
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	366.69
Choline, total (mg)	888.83
Vitamin A, RAE (g)	494.02
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	631.82
Threonine (g)	1.70
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	7.67
Sodium, Na (mg)	588.19
Galactose (g)	0.12
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	42.32
Vitamin A, IU (IU)	1906.32
Energy (kcal)	597.82
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.37
Retinol (g)	480.00
Leucine (g)	3.31
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.44
Betaine (mg)	1.12
Selenium, Se (g)	92.80
Tocopherol, beta (mg)	0.06
Isoleucine (g)	2.04
Phenylalanine (g)	2.07
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	1116.00
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.17
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	7.26
Vitamin D (IU)	246.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.77
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.58
Lysine (g)	2.78
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.58
Riboflavin (mg)	1.42
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	2.67
Tocotrienol, alpha (mg)	0.22
Cryptoxanthin, beta (g)	39.10
Valine (g)	2.61
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.94
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	679.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	44.40
Iron, Fe (mg)	6.14
Folate, total (g)	187.28
Campesterol (mg)	0.00
Glycine (g)	1.33
Calcium, Ca (mg)	215.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.82
Folate, food (g)	187.28
Fatty acids, total saturated 18:1 undifferentiated (g)	19.88
Magnesium, Mg (mg)	51.82
Ash (g)	4.21
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	6.00
Vitamin B-6 (mg)	0.71
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.70
Arginine (g)	2.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.57
Lutein + zeaxanthin (g)	1685.74
Sucrose (g)	0.81
Alanine (g)	2.24
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	8.27
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	20.85
Glutamic acid (g)	5.29
Vitamin C, total ascorbic acid (mg)	31.92
Vitamin K (phylloquinone) (g)	20.70
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.60
Methionine (g)	1.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.94
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	135.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.09
Lactose (g)	0.00
Folate, DFE (g)	187.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ham	1/2	cup	cooked cubed	-	-	-	-
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
red bell pepper	1/4	cup	chopped sweet	-	-	-	-
green bell pepper	1/4	cup	chopped	7.29	1.59	0.25	0.09
celery	1/4	cup	chopped	4.04	0.74	0.17	0.04
jalapeno pepper	2		seeded chopped	3.26	0.73	0.10	0.04
jalapeno jelly	2	tablespoons		-	-	-	-
egg	6		beaten	429.0	2.16	37.68	28.53
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	cracked	2.88	0.73	0.11	0.03
cheddar cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ham Frittata

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients