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Date Squares (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4861
Energy (kCal)3347.5972
Carbohydrates (g)586.1611
Total fats (g)128.5907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Oven to 350°F. | 2. Mix and cook filling ingredients over low heat until semi thick. | 3. Cool. | 4. Mix all dough ingredients together and press ¾ of mixture into bottom of greased 9x9inch pan. | 5. Spread the filling over top. | 6. Sprinkle the rest of the dough mixture over filling. | 7. Bake in preheated oven until top is golden (approx. 25 minutes). | 8. Cool & cut into squares. | 9. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 lb chopped 1279.132 340.3308 11.113 1.7690000000000001
    cold water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    brown sugar 1 cup 278.6667 71.9327 0.08800000000000001 0.0
    butter 1 cup 1368.0 62.856 42.744 115.2
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    oat 1 3/4 3/4 rolled 404.67 108.9319 28.4585 11.5643
    salt 1 pinch - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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