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Blueberry Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.391
Energy (kCal)1584.116
Carbohydrates (g)126.5946
Total fats (g)85.4586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the waffle iron. | 2. Beat egg whites til stiff and set aside. | 3. Sift together dry ingredients. | 4. Slowly stir in milk, beaten egg yolks and melted butter. | 5. Fold in blueberries. | 6. Fold in egg whites which were stiffly beaten. | 7. Bake in hot waffle iron. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    egg 2 separated 143.0 0.72 12.56 9.51
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    flour 2 cups sifted 729.12 53.6256 63.5208 34.692
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt 1/2 teaspoon - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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