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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper. | 2. In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes. | 3. Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3 1/2	cups	peeled diced	404.25	91.8225	10.7625	0.4725
celery	1/3	cup	diced	5.3867	0.9999	0.2323	0.0572
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
ham	3/4	cup	diced cooked	-	-	-	-
water	3 1/4	cups		0.0	0.0	0.0	0.0
chicken bouillon granule	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
butter	5	tablespoons		427.5	19.6425	13.3575	36.0
purpose flour	5	tablespoons		-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.