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Very Simple Oven Fried Chicken -- Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3849
Energy (kCal)7.9292
Carbohydrates (g)1.6095
Total fats (g)0.3152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees Fahrenheit. | 2. Sprinkle salt and pepper over both sides of chicken. | 3. Spray chicken all over with veggies spray. | 4. Sprinkle all over with paprika. | 5. Fit a rack into a roasting pan; spray with veggie spray. | 6. Place chicken bone side down on roaster rack. | 7. Roast for approximately 45 minutes or until juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless - - - -
    vegetable oil cooking spray - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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