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Cilantro Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7736
Energy (kCal)152.5267
Carbohydrates (g)0.1957
Total fats (g)0.8777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to blender or food processor. | 2. Blend until smooth. | 3. Refrigerate 3 to 4 hours to allow flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 6 ounces 151.3 0.0 33.66 0.85
    cilantro 1/3 cup 1.2267 0.1957 0.1136 0.0277
    garlic clove 1 151.3 0.0 33.66 0.85
    serrano chili 1 151.3 0.0 33.66 0.85
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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