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Lazy Cabbage Rolls - Cowboy Style-

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.9656
Energy (kCal)3968.0466
Carbohydrates (g)646.7898
Total fats (g)77.4942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil in large pan. | 2. Brown Beef with 1/2 of the Onions and season with Salt & Pepper. | 3. In small oiled roaster, layer 2 cups Rice, 1/2 of Beef, 1/2 of the Sauerkraut, then another layer with remaining Rice and then the remainder of the Beef, topped off with remaining Kraut. | 4. Pour on top the Crushed Tomatoes and Canned Soup. | 5. Spread the soup evenly across the top. | 6. Sprinkle the remaining Onions and Garlic. | 7. Cover and put in 350 F oven for 1/2 hour. | 8. Ready to serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    sauerkraut 1/2 quart - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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