RecipeDB

Cooking in progress....

Soused Mackerel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.7654
Energy (kCal)1959.6709
Carbohydrates (g)9.8704
Total fats (g)127.6537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each fillet into 6 pieces. | 2. Put in a baking dish in a single layer. | 3. Sprinkle with onion. | 4. Add mustard seed, celery seed, turmeric, salt, vinegar, and water. | 5. Cover the dish. | 6. Bake in a preheated 350F oven for 30 minutes. | 7. Serve hot or cold. | 8. I keep any leftovers in a covered glass dish in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 2 lb filleted skinned deboned 1858.6709 0.0 168.6404 125.9363
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    onion 2 slices 30.4 7.0984 0.836 0.076
    mustard seed 1 1/2 1/2 15.24 0.8427 0.7824 1.0872
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition