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Prairie Braised Buffalo Shanks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2212
Energy (kCal)1285.65
Carbohydrates (g)232.304
Total fats (g)32.569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, brown shanks over med-high heat in veg oil. | 2. Add onion, garlic and carrots. | 3. Stir in water, barley. | 4. Add salt and pepper to taste. | 5. Add coarsely chopped tomatoes. | 6. Bring to a boil and reduce heat. | 7. Cover and simmer on low for 2.5 hours. | 8. Stir in fresh parsley during final 20 minutes of cooking. | 9. Remove meat; remove bay leaf. | 10. Taste and adjust seasonings. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buffalo 4 inch - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    barley 1 cup 704.0 155.44 19.82 2.32
    cold water 2 quarts - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bay leaf 1 - - - -
    onion 1 60.0 14.01 1.65 0.15
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    celery rib 2 sliced - - - -
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 5 201.0495 43.449 9.8291 2.2339
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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