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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in cold water. | 2. Drain. | 3. Rinse beans, then place in a saucepan along with the cold water. | 4. Heat water to boiling and simmer beans for 30 minutes, then drain. | 5. Place onion slices in the bottom of a 6 cup casserole. | 6. Mix seasonings and turn into the pot. | 7. Add beans and water to cover. | 8. Arrange bacon on top, before covering and baking in an oven for 7 hours at 250 F. | 9. In the middle of the cooking, when the beans have become soft enough, remove 1 cup of beans, mash and then stir back into the pot. | 10. Cover and continue to bake, adding water as needed to keep the beans just covered. | 11. One hour before serving, remove cover to darken the beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white pea bean	1	lb		403.4676	0.0	89.7602	2.2667
water	4	cups		0.0	0.0	0.0	0.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
salt	1/2	tablespoon		-	-	-	-
cider vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
mustard	1/2	teaspoon	prepared	0.1575	0.0272	0.0167	0.0024
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
molasses	1/4	cup		244.325	62.96	0.0	0.0842
tomato ketchup	1/2	cup		403.4676	0.0	89.7602	2.2667
bacon	1/4		sliced	29.19	0.0896	0.8834	2.7783
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.