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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On a lined cookie sheet, spread onions, zucchini, pepper and mushrooms. | 2. Sprinkle with olive oil, salt and pepper. | 3. Roast uncovered at a 425°F oven for 45 minutes. | 4. Meanwhile bring a 28 oz can of tomatoes to a boil then simmer with the garlic. | 5. Combine with roasted vegetables and herbs. | 6. After adding the vegetables and the herbs to the tomatoes simmer another 30 minutes. | 7. Serve with freshly cooked penne or pasta of your choice. | 8. Sprinkle with shaved parmesan cheese and freshly crushed pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		cubed	60.0	14.01	1.65	0.15
zucchini	1		cubed	33.32	6.0956	2.3716	0.6272
green pepper	1		cubed	29.8	6.9136	1.2814	0.2533
red pepper	1		cubed	1.25	0.2753	0.0584	0.0138
mushroom	12		cubed	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.