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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 310 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Melt shortening in a skillet over medium heat. Cook and stir onion, garlic, and bell pepper in hot shortening until tender, 5 to 7 minutes. | 2. Combine water, red beans, and ham hock in a large pot; bring to a boil. Stir onion mixture into the water; add smoked sausage and celery to the boiling water; return to a boil. Stir bay leaves, Creole seasoning, thyme, and sage into the boiling water. Reduce heat to low, place a cover on the pot, and simmer until the beans are tender, about 5 hours. | 3. Remove and discard ham hock and bay leaves; stir in hot pepper sauce and serve over white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortening	1	tablespoon		113.152	0.0	0.0	12.8
white onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
water	8	cups		0.0	0.0	0.0	0.0
red bean	1	pound		1496.8566	271.2486	110.5406	1.1340000000000001
ham hock	1		smoked	403.4676	0.0	89.7602	2.2667
sausage	1	pound	smoked cut	1401.6021	4.2638	54.3404	128.0493
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
bay leaf	2			-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
sage	1/2	teaspoon		-	-	-	-
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.