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Sweet Potato Timbales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5401
Energy (kCal)777.8265
Carbohydrates (g)109.452
Total fats (g)19.5827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, mix sweet potatoes with coriander, lime juice, salt and pepper. | 2. Blend in one egg white at a time. | 3. Pour in cream and blend until well combined. | 4. Divide mixture equally among 6 well buttered 1/2 cup ramekins or custard cups. | 5. Place ramekins in baking pan, pour in enough boiling water to come halfway up sides of dishes. | 6. Cover with foil, using the tip of a knife make a few small vents. | 7. Bake in 350 degree oven for about 40 minutes or until tester inserted in centre of a timbale comes out clean. | 8. Let stand for 2 or 3 minutes, run knife around edge of each timbale and turn out onto warmed plates. | 9. If desired, garnish each timbale with a dollop of sour cream and a spring of coriander. | 10. Serve as a side dish or as part of a vegetarian meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups pureed cooked sweet 462.0 104.94 12.3 0.54
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg white 8 137.28 1.9272 28.776 0.4488
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    cream sour - - - -
    coriander sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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