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Crispy Basa Fish & Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5517
Energy (kCal)935.52
Carbohydrates (g)119.8915
Total fats (g)44.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle salt and pepper over fish and shrimp. | 2. Soak fish and shrimp in milk for 15 minutes. | 3. Dredge in flour, shake off excess and pass through the milk again. | 4. Coat in corn flakes, pressing on. | 5. Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness. | 6. Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basa fillet 2 - - - -
    shrimp 12 51.12 0.6552 9.7992 0.7272
    salt - - - -
    pepper - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    corn flake 2 cups crushed 199.92 49.2856 3.304 0.5096
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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