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Crispy Basa Fish & Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.4666
Energy (kCal)935.52
Carbohydrates (g)119.8915
Protein (g)20.5517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basa fillet 2 - - - -
    shrimp 12 51.12 0.6552 9.7992 0.7272
    salt - - - -
    pepper - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    corn flake 2 cups crushed 199.92 49.2856 3.304 0.5096
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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