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Spinach Squares

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8285
Energy (kCal)1072.8882
Carbohydrates (g)72.549
Protein (g)75.6544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 12 ounces 598.7413 36.4348 45.62 30.2092
    purpose flour 1 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1/4 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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