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Spinach Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6544
Energy (kCal)1072.8882
Carbohydrates (g)72.549
Total fats (g)55.8285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 13 x 9 baking pan. | 2. Sift together flour, salt and baking powder. | 3. Mix onion and grated cheddar. Add to dry ingredients. | 4. Beat eggs. Add milk, butter and squeezed spinach. | 5. Dump wet ingredients into dry and mix. | 6. Bake at 350 for 35 minutes. Let stand 10 minutes. | 7. Cut into small squares. | 8. Can be frozen and reheated for 12 minutes at 350. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 12 ounces 598.7413 36.4348 45.62 30.2092
    purpose flour 1 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1/4 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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