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Savory Downeast Cod Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8553
Energy (kCal)345.4516
Carbohydrates (g)16.528
Protein (g)10.8829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oyster 1 cup canned - - - -
    cracker crumb 1 cup - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    lemon 1/2 grated rind 0.6404 0.2058 0.0243 0.0066
    cod steak 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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