Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut a slice from top or each tomato. | 2. Scoop out pulp to halfway down tomato and save for sauce or soup. | 3. In a frypan, melt butter. | 4. Stir in onion and garlic, cook over medium heat until tender. | 5. Stir in spinach, milk,and salt and pepper to taste. | 6. Spoon mixture into tomatoes and arrange in ovenproof serving dish or on baking sheet. | 7. topping: Combine bread crumbs, parsley and cheese, sprinkle over top of tomatoes. | 8. Bake in 400 degrees oven for 20 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	6			241.2594	52.1388	11.7949	2.6807
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	smashed	4.47	0.9918	0.1908	0.015
spinach	1	package	chopped thawed drained frozen	-	-	-	-
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
salt				-	-	-	-
pepper			ground	-	-	-	-
fine breadcrumb	2	tablespoons		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	2	teaspoons	grated	12.3333	1.3333	1.3333	0.1667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.