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Crunchy Garlic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4478
Energy (kCal)402.5975
Carbohydrates (g)61.1769
Total fats (g)16.1621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°F degrees. | 2. Spray rectangular pan (9x13x2-inch) with cooking spray. | 3. Mix 2 tablespoons butter, the milk, chives, salt and garlic powder. | 4. Mix crushed cereal, parsley and paprika. | 5. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. | 6. Place in pan. | 7. Drizzle with 2 tablespoons butter. | 8. Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centres of thickest pieces are cut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon smashed 5.1305 1.1273 0.2565 0.0113
    corn flake 2 cups crushed 199.92 49.2856 3.304 0.5096
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chicken breast half 6 boneless skinless boneless - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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