RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	32.61
Energy (kCal)	2479.67
Carbohydrates (g)	538.55
Protein (g)	18.52
Fatty acids, total saturated (g)	13.49
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	21.65
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	379.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.90
Fiber, total dietary (g)	8.84
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	1.42
Energy (kJ)	10378.01
Tyrosine (g)	0.78
Folic acid (g)	0.00
Protein (g)	18.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.78
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.69
Fatty acids, total saturated 12:0 (g)	0.51
Fatty acids, total saturated 18:2 undifferentiated (g)	4.59
Glucose (dextrose) (g)	20.12
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.34
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	581.01
Choline, total (mg)	63.20
Vitamin A, RAE (g)	149.85
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	540.68
Threonine (g)	0.60
Fatty acids, total trans-polyenoic (g)	0.15
Carotene, alpha (g)	0.00
Sodium, Na (mg)	774.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	3.63
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	32.61
Vitamin A, IU (IU)	654.58
Energy (kcal)	2479.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.90
Retinol (g)	139.15
Leucine (g)	1.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	538.55
Betaine (mg)	0.70
Selenium, Se (g)	58.79
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.69
Phenylalanine (g)	0.82
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	67.85
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.00
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.36
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	252.67
Riboflavin (mg)	0.49
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.24
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	2.23
Valine (g)	0.92
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	3679.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.68
Iron, Fe (mg)	12.23
Folate, total (g)	30.65
Campesterol (mg)	0.00
Glycine (g)	0.69
Calcium, Ca (mg)	658.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.25
Folate, food (g)	30.65
Fatty acids, total saturated 18:1 undifferentiated (g)	8.23
Magnesium, Mg (mg)	543.08
Ash (g)	11.36
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.48
Arginine (g)	1.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.92
Lutein + zeaxanthin (g)	4.60
Sucrose (g)	249.90
Alanine (g)	0.80
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	7.28
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	8.81
Glutamic acid (g)	3.10
Vitamin C, total ascorbic acid (mg)	105.03
Vitamin K (phylloquinone) (g)	6.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.53
Methionine (g)	0.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.85
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	29.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.37
Lactose (g)	3.92
Folate, DFE (g)	30.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
molasses	1/2	cup		488.65	125.92	0.0	0.16
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
butter	1/8	cup		85.5	3.92	2.67	7.2
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.87	0.68	0.06	0.13
raisin	1/2	cup		249.15	65.60	2.79	0.37
currant	1/2	cup		35.28	8.61	0.78	0.22
raisin	1/4	cup		249.15	65.60	2.79	0.37
nut	1/4	cup	chopped	-	-	-	-
orange			grated rind	-	-	-	-
flour	1	cup		578.28	126.60	9.40	2.24
sugar	1	cup		805.98	201.59	0.0	0.0
flour	1	tablespoon		578.28	126.60	9.40	2.24
salt	1	pinch		-	-	-	-
cold water	1 1/2	1/2		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.92	2.67	7.2
vinegar	2	tablespoons		6.25	0.27	0.0	0.0
double cream				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Plum Pudding and Sauce - Delicious

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients