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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. For the wings: Mix the shake and bake, garlic powder, oregano, black pepper, chili powder and cayenne pepper (I just do this in the shake and bake bag). | 3. Thoroughly coat the drumettes and place on a non-stick baking pan that has been lightly sprayed with cooking spray. | 4. Retain bag and any leftover shake and bake for use in potatoes. | 5. Bake for 50-60 minutes (or desired level or crunchiness) turning once after about 20 minutes and a second time if making crunchier. | 6. For the potatoes: Mix the dry ingredients for the potatoes (I usually just add them in with the leftover shake and bake in the bag and shake up good). | 7. Put the thin potato slices in a large bowl and add the oil. | 8. Mix thoroughly. | 9. Add the dry mixture and mix until evenly coated. | 10. Spray a large non stick baking pan with cooking spray and spread the potatoes evenly over. | 11. Bake in same oven with wings for 40-50 minutes or until the desired level of crunchy, turning occasionally. | 12. Serve with celery/carrot sticks, ranch or blue cheese dressing for dipping and sour cream for the potato wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken drummettes	24			9683.222	0.0	2154.2449	54.4001
southern	0.5	box	fried	-	-	-	-
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
potato	6		washed halved cut	-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
oregano	1	tablespoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
celery rib				9683.222	0.0	2154.2449	54.4001
carrot				-	-	-	-
ranch dressing blue cheese				9683.222	0.0	2154.2449	54.4001
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.