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Wagon Wheel Dinner Canada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.3544
Energy (kCal)2141.4908
Carbohydrates (g)132.6984
Total fats (g)112.8778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 375 degrees. | 2. mix oats in milk | 3. let soak 15 minutes then add meat onion garlic. | 4. put in 8 inch pan. | 5. mix ketchup mustard and worcestershire sauce | 6. brush on top of meat. | 7. bake 40 minutes | 8. meanwhile mix cornstarch butter and corn. | 9. bring to a boil. | 10. thicken | 11. pour over top of meatloaf. | 12. bake 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    garlic clove 1 crushed - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    onion 1 minced 60.0 14.01 1.65 0.15
    mustard 1 1/4 1/4 0.3937 0.0681 0.0417 0.0061
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    ketchup 1/4 cup - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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