Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook brown rice and set aside. | 2. Remove core from cabbage, leaving head intact. | 3. Place cabbage into a large pot and cover with boiling water. | 4. Cover pot partially and cook over medium heat 10 minutes; drain. | 5. Remove 16 to 20 outer leaves and set aside. | 6. Melt margarine in a large skillet over low heat; sauté carrots and onion 5 minutes. | 7. Stir in rice, 1/2 cup broth, lemon juice, salt, pepper, cumin, and celery seed. | 8. Cover and simmer 15 minutes. | 9. Remove from heat and allow to cool slightly. | 10. Stir in cheese. | 11. Trim thick center vein from each cabbage leaf. | 12. Place 3 to 4 tablespoons filling in center, roll to enclose filling completely. | 13. Secure with toothpicks. | 14. Arrange cabbage rolls seam-side down in a 13-by-9-inch baking dish. | 15. Pour tomatoes with juice and remaining 1 1/2 cups broth over cabbage rolls. | 16. Cover and bake 1 hour in preheated 375-degree oven. | 17. Uncover and bake 30 minutes longer, basting frequently. | 18. Place cabbage rolls on a serving platter. | 19. Pour pan juices into a small saucepan and bring to a boil over medium heat. | 20. In a small bowl, blend cornstarch with 2 tablespoons cold water. | 21. Stir into boiling liquid and cook until thickened, stirring constantly. | 22. Serve over cabbage rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
cabbage	1			22.25	5.162000000000001	1.1392	0.08900000000000001
corn oil margarine	1	tablespoon		-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
onion	1	cup	chopped	64.0	14.944	1.76	0.16
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
cumin				-	-	-	-
celery seed				-	-	-	-
part mozzarella cheese	6	ounces	part-skim shredded	432.05400000000003	4.7118	41.2663	27.0799
tomato	28	ounces	chopped	142.8814	30.8783	6.9853	1.5876
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.