RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.384
Energy (kCal)	119.9362
Carbohydrates (g)	13.9913
Total fats (g)	5.7467
Fatty acids, total saturated 20:0 (g)	0.0023
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0541
Fatty acids, total polyunsaturated 17:1 (g)	0.0001
Fatty acids, total trans-monoenoic (g)	0.0005
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0001
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0012
Riboflavin (mg)	0.1293
Tocopherol, beta (mg)	0.0032
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2123
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4414
Proline (g)	0.2564
Fatty acids, total polyunsaturated 18:1 t (g)	0.0005
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6680
Adjusted Protein (g)	0.0000
Cystine (g)	0.1004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2940
Copper, Cu (mg)	0.1967
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8542
Total lipid (fat) (g)	5.7467
Vitamin K (phylloquinone) (g)	4.3248
Cholesterol (mg)	0.5417
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0076
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	26.7850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	5354.4825
Energy (kcal)	119.9362
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0156
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0962
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	4.1966
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0032
Vitamin C, total ascorbic acid (mg)	13.6915
Lutein + zeaxanthin (g)	86.5925
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2278
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	39.6325
Fatty acids, total saturated 16:0 (g)	0.5167
Carbohydrate, by difference (g)	13.9913
Vitamin D (IU)	0.0000
Fructose (g)	0.5863
Fluoride, F (g)	1.0240
Aspartic acid (g)	0.4562
Tyrosine (g)	0.1665
Potassium, K (mg)	320.3300
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	267.5000
Serine (g)	0.2386
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2269
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0012
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.0138
Histidine (g)	0.1209
Isoleucine (g)	0.2030
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	1.6428
Water (g)	89.9035
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	2651.5050
Sodium, Na (mg)	1946.7408
Iron, Fe (mg)	1.0019
Energy (kJ)	502.0446
Ash (g)	6.2724
Caffeine (mg)	0.0000
Glycine (g)	0.2320
Fatty acids, total trans-polyenoic (g)	0.0007
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2932
Fatty acids, total polyunsaturated (g)	2.3498
Vitamin E (alpha-tocopherol) (mg)	0.3688
Sucrose (g)	1.5850
Vitamin B-6 (mg)	0.1221
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2113
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.3200
Starch (g)	0.7306
Pantothenic acid (mg)	0.2918
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1689
Folate, food (g)	26.7850
Fatty acids, total saturated 20:1 (g)	0.0090
Fatty acids, total monounsaturated (g)	1.9905
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1150
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.3023
Fatty acids, total polyunsaturated 16:1 c (g)	0.0006
Fatty acids, total saturated (g)	0.8377
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	70.4804
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2234
Glutamic acid (g)	1.0196
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1112.6400
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3408
Folate, DFE (g)	26.7850
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0007
Fiber, total dietary (g)	3.2113
Tryptophan (g)	0.0735
Threonine (g)	0.2217
Fatty acids, total polyunsaturated 18:1 c (g)	0.1408
Manganese, Mn (mg)	0.5255
Protein (g)	5.3840
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9603
Betaine (mg)	9.6640
Phosphorus, P (mg)	142.8050
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Snip ends and remove string from snow peas. Fill a large bowl full of ice water. | 2. Bring a large saucepan of salted water to a boil, and add snow peas and carrots. | 3. Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry. | 4. Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots. | 5. To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved. | 6. Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
snow pea	1			-	-	-	-
carrot	1/4	cup	sliced	13.12	3.0656	0.2976	0.0768
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
dark sesame oil	1	tablespoon		-	-	-	-
sugar	2 1/2	teaspoons	granulated	16.6562	3.1254	0.5214	0.26
wasabi powder	1/2	teaspoon		9.49	1.4992	0.0725	0.3543
salt				-	-	-	-
sesame seed	2	teaspoons	toasted	57.0	2.6189999999999998	1.781	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crisp Snow Pea Salad