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Just the Best Coleslaw 1999

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8285
Energy (kCal)940.3166
Carbohydrates (g)154.9912
Total fats (g)25.6333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shredd and toss all vegetables. | 2. In a saucepot over low heat, place in the ketchup, mustard, vinegar, mayo, sourcream, salt and pepper, (DO NOT ADD SUGAR as that is a last step). | 3. Bring all to a low boil. | 4. Remove from heat. | 5. Pour warm mixture onto all vegies, and toss well. | 6. Sprinkle the white sugar over top. | 7. Toss again well. | 8. Cover and chill until serving time. | 9. Note that the mustard and cayenne make this tangy and spicy, and give an orange colour apperance. | 10. This is very tasty for a bbq, or large gatherings and I think you will get many compliments on this one. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 4 lbs shredded 453.5929 105.2336 23.224 1.8144
    green pepper 1/2 shredded 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 shredded sweet 0.625 0.1377 0.0292 0.0069
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    celery rib 1 shredded 50.4333 0.0 11.22 0.2833
    red onion 1/2 shredded - - - -
    apple cider vinegar 3 fluid 50.4333 0.0 11.22 0.2833
    mustard 3 ounces prepared 22.9631 3.9718 2.4324 0.3572
    ketchup 2 ounces 50.4333 0.0 11.22 0.2833
    cream 2 ounces sour 112.264 2.6252 1.3835 10.9713
    kraft mayonnaise 1 ounce 94.6873 2.4097 0.1701 9.327
    salt 1/2 tablespoon coarse - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sugar 1/2 cup granulated 159.9 30.004 5.005 2.496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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