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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. Lightly grease two non-stick muffin pans or line with paper muffin cups. | 3. In a large bowl, combine the bran, flour, cranberries, cinnamon, baking powder, baking soda, salt, ginger, nutmeg and orange zest. | 4. In a separate bowl, beat together the applesauce, sugar, oil and eggs until well mixed. | 5. Stir in the milk and molasses. | 6. Add to the dry ingredients, stirring just enough to moisten. Be careful not to overmix. | 7. Spoon into the prepared muffin pans. | 8. Bake for 20 minutes or until the tops are firm to the touch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bran	3	cups		375.84	112.2474	27.057	7.395
purpose flour	3	cups		-	-	-	-
cranberry	1 1/2	cups	dried	75.9	19.7505	0.759	0.2145
cinnamon	1	tablespoon	ground	-	-	-	-
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
baking soda	1 1/2	1/2		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
orange zest	1			1.94	0.5	0.03	0.004
applesauce	1	cup		102.48	27.4988	0.4148	0.244
sugar	3/4	cup	granulated	239.85	45.006	7.5075	3.7439999999999998
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
egg	3			214.5	1.08	18.84	14.265
milk	2 1/4	cups		334.89	26.2422	17.2935	17.9523
molasses	1/2	cup		488.65	125.92	0.0	0.1685

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.