RecipeDB

Cooking in progress....

Microwave Potatoes With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7148
Energy (kCal)179.2837
Carbohydrates (g)21.4864
Total fats (g)8.3728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In casserole dish, layer potatoes, onions, salt, pepper and herbs. | 2. Douse with chicken broth, dot with butter and sprinkle with paprika. | 3. Cover and cook in microwave on HIGH for 20 minutes. | 4. Tip: | 5. If you have fresh herbs, experiment with them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 scrubbed sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition