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Microwave Potatoes With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3728
Energy (kCal)179.2837
Carbohydrates (g)21.4864
Protein (g)7.7148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 scrubbed sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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