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Eric's Montreal Famous Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7987
Energy (kCal)1204.3724
Carbohydrates (g)299.8059
Total fats (g)1.6596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil between 3 1/2 and 4 1/2 lbs of ribs in water for 1 hour. | 2. Mix all other ingredients together except the onion. | 3. Put the ribs by layers and put thin onion slices between the layers. | 4. Pour the mix on top and cook for 8 hours on LOW. | 5. At the end I thicken the gravy with 1 tsp of corn starch in 2 tbsp of cold water which I then pour in the hot gravy. It take about 15 minutes to get tick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    chili sauce 3/4 cup 188.37 40.52 5.1188 0.6142
    ketchup 1/4 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    apple cider vinegar 1/4 cup - - - -
    molasses 1/3 cup 325.7667 83.9467 0.0 0.1123
    maple syrup 3/4 cup 614.25 158.382 0.0945 0.1417
    liquid smoke 2 1/2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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