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Make-Ahead Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1745
Energy (kCal)618.0977
Carbohydrates (g)4.2927
Total fats (g)17.0022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, blend together the beef, bread crumbs, 1/4 cup water, egg, Worcestershire sauce, garlic, salt and pepper. | 2. Roll by rounded 1 tablespoon into balls. | 3. Bake on a foil-lined baking sheet in a 375 degree F oven until meat thermometer inserted into several reads 160 degrees F, about 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    breadcrumb 1/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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