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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. In a medium sized skillet, warm the oil and add in the garlic and onions. Saute until the onions appear clear. Set aside. | 3. In a large bowl combine the remaining ingredients, setting aside one of the 1/4 cups of ketchup. Mix just until well combined. Add in the sauteed onions and garlic. Mix. | 4. Transfer the mixture to a loaf pan and brush the top with the remaining ketchup. | 5. Bake for about 50 - 55 minutes or until an instant-read thermometer registers 160 degrees.F. | 6. Remove from the oven and let rest for 10 to15 minutes before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
turkey	2	lbs	lean ground	1296.5363	1.1787	196.2031	51.1361
egg	1			71.5	0.36	6.28	4.755
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
ketchup	1/2	cup	divided	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chili pepper	1/4	teaspoon		0.3125	0.0739	0.0156	0.0016
parsley	5	teaspoons	dried	2.25	0.3956	0.1856	0.0494
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
saltine cracker	12		crushed	3511.2	622.02	79.464	72.57600000000001
vegetable cracker	20		crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.