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Refreshing Spring Veggy Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1986
Energy (kCal)252.3
Carbohydrates (g)62.5816
Total fats (g)1.1802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash everything thoroughly. Chop into bite sized or smaller pieces, the orange, apple, Kiwi cucumber and spring onions REMOVE the seeds from the tomatoes. Carrot has to be grated. | 2. Add salt,lime juice and sweetner, Toss and refrigerate till served. | 3. You can increase the tomatoes or any of the fruits, adding shredded iceberg lettuce just before serving is an option. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1 86.48 21.62 1.7296 0.2208
    apple 1 94.64 25.1342 0.4732 0.3094
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    cucumber 1 seedless - - - -
    kiwi fruit 1 - - - -
    carrot 1 grated 20.5 4.79 0.465 0.12
    cashew nut sliced - - - -
    spring onion 4 6.4 1.4680000000000002 0.366 0.038
    salt - - - -
    lime juice 1 1/2 1/2 - - - -
    splenda sugar substitute 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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