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Grilled Antelope Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.8725
Energy (kCal)1748.4464
Carbohydrates (g)18.8108
Total fats (g)61.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In plastic bag or large shallow bowl, combine all ingredients except meat. | 2. Add meat and marinate 6-8 hours. | 3. Prepare barbeque for cooking. | 4. Place steak on rack 6 inches above hot coals. | 5. Grill 10-15 minutes, basting occasionally. | 6. Turn, continue basting, and grill 10-15 minutes longer for medium steak. | 7. Serves 6-8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    antelope steak 3 lb cut 1210.4027 0.0 269.2806 6.8
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    vegetable oil 1/4 teaspoon 469.79 0.0 0.0 54.5
    salt 1/4 teaspoon - - - -
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    onion salt 1/4 teaspoon 1210.4027 0.0 269.2806 6.8
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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