Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak salt meat and split peas separately ovenight. (If using a ham bone, it does not need to be soaked.). | 2. Combine meat, peas, water and chopped onion in a large saucepan. | 3. Bring to a boil; simmer 2-3 hours or until peas are soft. | 4. Remove meat; remove from bone and cut into pieces. | 5. Return to saucepan and add celery, potatoes and carrots. | 6. Simmer 30 minutes or until vegetables are nearly tender. | 7. While soup simmers, mix together flour, baking powder and salt. | 8. Cut in margarine; add water or milk to make a soft dough. | 9. Drop by teaspoonfuls into soup. | 10. Cover tightly and cook 15 minutes. If soup is too thick, thin with water. | 11. Reheat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt pork	1	lb		3392.9357	0.0	22.9069	365.1488
pea	2	cups	split	82.32	14.798	5.4879999999999995	0.392
water	2	quarts		0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
potato	1	cup	diced	115.5	26.235	3.075	0.135
carrot	3		diced	157.44	36.7872	3.5712	0.9216
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		3392.9357	0.0	22.9069	365.1488
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
water	2/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.