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Deviled Steak Strips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.1806
Energy (kCal)1139.4874
Carbohydrates (g)15.5459
Total fats (g)50.6532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll steak strips in flour. | 2. Brown strips and minced onion in hot oil in a skillet. Stir in 2 tablespoons flour, salt, pepper, and paprika. Stir in remaining ingredients. | 3. Bring to a boil. Reduce heat. Cover and simmer for 1 hour or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cut round 836.4019 0.0 147.1523 23.0521
    purpose flour - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 -2 teaspoon - - - -
    pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    yellow mustard 1 teaspoon prepared 3.0 0.2915 0.187 0.16699999999999998
    apple cider vinegar 1 teaspoon - - - -
    tomato sauce 1/2 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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