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Heart Warming Winter Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.9748
Energy (kCal)2122.5293
Carbohydrates (g)321.3112
Total fats (g)46.998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken broth in a large saucepan | 2. Bring to a boil | 3. trim root and leaves from leek, leaving only white stalk | 4. Chop stalks into thin slices | 5. Add carrots, potatoes and leeks to chicken broth | 6. Reduce heat to medium | 7. Cook for 7 to 8 minutes, until vegetables are tender | 8. Roll spinach leaves together into a cigar shape | 9. Slice thinly | 10. Add spinach and peas and shredded cooked chicken to broth | 11. Cook for 2 minutes | 12. Remove from heat | 13. In a small bowl, combine cream, egg yolks, curry, basil, salt and pepper | 14. Stir cream mixture into soup | 15. Return saucepan to heat | 16. Cook gently over low heat to heat through | 17. Do not boil | 18. Adjust seasoning to taste | 19. Serve with warm bread | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    chicken breast 2 boneless cooked shredded - - - -
    leek 1 - - - -
    carrot 1/2 cup peeled sliced 26.24 6.1312 0.5952 0.1536
    spinach leaf 4 ounces 32.8854 4.7741 4.1163 0.6464
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    red potato 4 diced 1270.0601 288.4851 34.2916 2.5401
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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