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Rice, Corn and Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.734
Energy (kCal)2951.2902
Carbohydrates (g)462.9893
Total fats (g)103.2871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine all the ingredients except paprika, and mix them well. | 2. Pour the ingredients into a sprayed 2-quart casserole. | 3. Sprinkle with paprika, and bake in a 350° oven for 40 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 2 cups shredded fat free - - - -
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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