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Rice, Corn and Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.2871
Energy (kCal)2951.2902
Carbohydrates (g)462.9893
Protein (g)53.734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cheddar cheese 2 cups shredded fat free - - - -
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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