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Sarah's Potato Barley Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.0901
Energy (kCal)1685.9335
Carbohydrates (g)253.8641
Total fats (g)23.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions, garlic and potatoes in a little bit of the broth for about 5 minutes or till softened. | 2. Add everything else and cook for about 45 minutes. | 3. Take out bay leaves before serving! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    potato 3 cups peeled diced 346.5 78.705 9.225 0.405
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    bay leaf 2 - - - -
    barley 3/4 cup 528.0 116.58 14.865 1.74
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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