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Tomato Treat - 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9467
Energy (kCal)290.2259
Carbohydrates (g)36.5852
Total fats (g)3.1934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package instructions. | 2. In a large bowl, stir creamy goat cheese with olive oil. | 3. Add parmesan cheese, garlic, black pepper and salt. | 4. Stir in green onions, tomato chunks and basil. | 5. Toss thoroughly with hot drained pasta shells, adding more olive oil if required. | 6. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 2 cups cooked 100.8669 0.0 22.4401 0.5667
    creamy goat cheese 1/4 lb 100.8669 0.0 22.4401 0.5667
    extra virgin olive oil 2 tablespoons 100.8669 0.0 22.4401 0.5667
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    black pepper ground - - - -
    salt 1 dash - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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