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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Whisk the flour, 3 1/2 teaspoons seasoned salt, and black pepper together in a mixing bowl; set aside. Beat the egg in a separate mixing bowl, then mix in the buttermilk, beer, and hot pepper sauce until smooth; set aside. Cut the steak into strips 1/2-inch wide by 3- to 4-inches long. Place into a mixing bowl, and toss with the remaining 1 teaspoon of seasoned salt. | 2. Gently press the steak strips into the flour to coat and shake off the excess flour. Place the steak strips into the beaten egg, then toss in the flour again. Gently toss the strips between your hands so the excess flour can fall away. Place onto a baking sheet, and freeze until solid, about 4 hours. | 3. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 4. Fry the frozen steak strips in small batches (5 to 7 at a time) until the breading is golden brown, and the beef has cooked to your desired degree of doneness, about 5 minutes for medium-well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		806.9352	0.0	179.5204	4.5333
salt	3 1/2	teaspoons	seasoned	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
egg	1			71.5	0.36	6.28	4.755
buttermilk	1/4	cup		-	-	-	-
dark beer	1/4	cup		806.9352	0.0	179.5204	4.5333
flat iron steak	2	pounds		806.9352	0.0	179.5204	4.5333
salt	1	teaspoon	seasoned	-	-	-	-
vegetable oil	4	cups		7516.64	0.0	0.0	872.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.