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Easy Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.0418
Energy (kCal)1119.88
Carbohydrates (g)18.6184
Total fats (g)80.8062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350*. | 2. Sprinkle cheese. | 3. Spray dish with pam and sprinkle with breadcrumbs. | 4. Beat together eggs,cream,salt,pepper and chives. | 5. Stir in cottage cheese. | 6. Spoon into pie dish. | 7. Bake 40-45 minutes until cooked. | 8. This is also very nice cooked in the microwave #5 for 20 minutes;stir after 10 minutes. | 9. Tip Add 1/2 cup cooked vegetables before spooning in dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534
    egg 4 286.0 1.44 25.12 19.02
    cream 1/3 cup 264.0 5.32 2.904 27.744
    salt 1/2 teaspoon - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    pepper - - - -
    cottage cheese 1 1/2 cups 308.7 10.647 35.028 13.545
    breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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