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Easy Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8062
Energy (kCal)1119.88
Carbohydrates (g)18.6184
Protein (g)81.0418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534
    egg 4 286.0 1.44 25.12 19.02
    cream 1/3 cup 264.0 5.32 2.904 27.744
    salt 1/2 teaspoon - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    pepper - - - -
    cottage cheese 1 1/2 cups 308.7 10.647 35.028 13.545
    breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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