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Cheddar Cheese Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5258
Energy (kCal)353.2615
Carbohydrates (g)25.7597
Total fats (g)27.6594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in the oil for 5 minutes or until onions begin to soften. | 2. Stir in the potatoes, carrots, squash, black pepper, and turmeric. | 3. Add the stock and simmer for 15 to 20 minutes, until the vegetables are soft. | 4. Stir in the buttermilk (or milk) and the cheese. | 5. Puree the soup in a blender or food processor. | 6. Gently reheat. | 7. Add salt to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 2 sliced - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    summer squash 1 sliced - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    buttermilk 1 cup - - - -
    sharp cheddar cheese 1 cup grated - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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