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Mennonite Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.3367
Energy (kCal)1984.0606
Carbohydrates (g)120.5436
Total fats (g)36.5214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot and brown beef with onions. | 2. Sprinkle flour to coat everything and cook 1 minute. | 3. Add water and chopped tomato. | 4. Cover and simmer for 2 hours. | 5. Add potatoes, carrots and spices. | 6. Simmer an additional hour. | 7. Add peas and red pepper and simmer an additional 15 minutes. | 8. Serve with fresh bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    potato 5 cut - - - -
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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