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Guacamole Our Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4791
Energy (kCal)93.7591
Carbohydrates (g)20.6451
Protein (g)3.6005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    avocado 1 peeled pitted - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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