RecipeDB

Cooking in progress....

Guacamole Our Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6005
Energy (kCal)93.7591
Carbohydrates (g)20.6451
Total fats (g)1.4791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic,onion and jalapino pepper in mini processor. | 2. Pulse on chop 10 times. | 3. Scrape bottom and add lemon juice.chili powder and salt. | 4. Process on chop. | 5. Add avocado and chop continuously for 15 seconds. | 6. Remove from processor. | 7. Stir in chopped tomato and set in small bowl. | 8. Cover the surface with plastic wrap. | 9. Refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    avocado 1 peeled pitted - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition