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The Lord of THE Fish and Rings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8943
Energy (kCal)12515.5452
Carbohydrates (g)190.1629
Total fats (g)1314.4804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat deep-fryer to 360. | 2. whisk flour, 1 1/2 teaspoons salt and cayenne. | 3. Whisk in beer until smooth. | 4. Let stand for 15 minutes. | 5. peel onion. | 6. Cut into 1 cm thick slices. | 7. Separate into rings. | 8. In deep-fryer, pour in enough oil. | 9. Heat to 370. | 10. Using fork, dip 4 or 5 onion rings into batter; cook in oil for about 1 minute or until golden brown, turning halfway through. | 11. Using slotted spoon, transfer to paper towel-lined baking sheet. | 12. Keep warm. | 13. Repeat with remaining onions. | 14. Meanwhile, cut fillets into serving-size pieces. | 15. Dredge fish in flour; shake off excess. | 16. Dip fish into batter and fry in oil, turning once, until golden brown, about 7 minutes. | 17. Remove and drain on paper towel-lined baking sheet. | 18. Sprinkle with salt to taste. | 19. Serve with lemon wedges and tartar sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    salt 1 1/2 1/2 - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beer 1 bottle - - - -
    spanish onion 1 - - - -
    vegetable oil 6 cups 11274.96 0.0 0.0 1308.0
    cod 1 371.7342 0.0 80.7388 3.0373
    flour 1/4 cup 867.42 189.9081 14.1015 3.3654
    lemon - - - -
    tartar sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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