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Whole Grain Spelt Biscuits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5379
Energy (kCal)454.518
Carbohydrates (g)12.8296
Total fats (g)44.3032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 220C (450F). | 2. In a large bowl, mix together the flour, baking powder, salt, and seeds. | 3. Cut in the coconut oil and butter to resemble coarse crumbs (a pastry blender can come in handy here, so can your hands). | 4. Add the buttermilk and mix until blended. | 5. Cut dough into 6 equal portions and arrange on a baking sheet. | 6. Bake at 220C for 12-15 minutes, until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain spelt flour 2 cups - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    flax seed 2 tablespoons - - - -
    black sesame seed 1 tablespoon - - - -
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    buttermilk 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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