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My Red Beans and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)508.2242
Energy (kCal)5626.6803
Carbohydrates (g)775.678
Total fats (g)45.0603
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 235 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place red beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain. | 2. Heat a skillet over medium heat; cook sausage until cooked through, 10 to 15 minutes. Transfer sausage to a work surface and slice. | 3. Heat butter in a skillet over medium heat; cook and stir onions, bell pepper, celery, and bay leaves until softened, about 5 minutes. Add sausage, ham, and 1/2 of the Creole seasoning; saute over medium-high heat until lightly browned, about 10 minutes. Stir drained beans into sausage mixture. | 4. Mix chicken broth, garlic, and remaining Creole seasoning into bean mixture; cover skillet and simmer on low for 3 hours. | 5. Stir tomato sauce, vinegar, and 1/2 of the green onions into bean mixture, slightly smashing beans with a potato masher. Simmer, uncovered, until thickened and beans are tender, about 30 minutes more. Mix remaining green onions and parsley into beans and serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 pound 1496.8566 271.2486 110.5406 1.1340000000000001
    andouille sausage link 3 1210.4027 0.0 269.2806 6.8
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 cups minced 128.0 29.888 3.52 0.32
    green bell pepper 1 cup minced 1210.4027 0.0 269.2806 6.8
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    bay leaf 4 - - - -
    ham steak 1 slice cubed 1210.4027 0.0 269.2806 6.8
    creole seasoning 2 tablespoons divided 1210.4027 0.0 269.2806 6.8
    chicken broth 7 cups 546.84 13.23 77.9688 18.3456
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    tomato sauce 1 cup - - - -
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    green onion 1/2 cup chopped divided 9.585 2.0377 0.3444 0.1668
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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