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Zucchini Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.341
Energy (kCal)2396.1902
Carbohydrates (g)436.2745
Total fats (g)34.8564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DOUGH | 2. Add all ingredients to a bread machine starting with water. Set to pizza dough setting. If you don't want to use a bread machine continue below. | 3. Dissolve sugar and salt in the warm water in a large bowl. | 4. Sprinkle yeast over water mixture and let stand 8 minutes covered, then mix. | 5. Add 1/2 of the flour and beat vigorously until smooth and elastic. | 6. Gradually add enough flour to dough until it come free from the bowl. | 7. Turn dough out onto a lightly floured surface and knead dough until it is no longer sticky and is smooth (8-10 minutes). | 8. Lightly oil a large bowl with vegetable oil and turn dough over in bowl to cover. DON"T use too much oil. | 9. Cover with a clean cloth and let rest in a warm spot until doubled in size (about 1 1/2 hours). | 10. Punch down and divide into two balls. Cover and let rest 10 minutes. | 11. Roll one ball out into a 14 inch circle and place on pizza pan. Roll in edges. If not using other dough ball you can freeze it for future use. Use more dough for a thicker crust. | 12. Pre-heat oven to 475F degrees and prepare sauce. | 13. SAUCE - can also be prepared ahead. | 14. In a blender add all ingredients and pulse until combined nicely. It should have the consistency of a medium to thick sauce. Add more olive oil if needed. | 15. Spread sauce onto the prepared pizza dough. | 16. Add the thinly sliced zucchini until it totally covers the pizza. | 17. Add the chicken (optional) and cheeses. | 18. Bake pizza 5-10 minutes until bottom of pizza is crispy. The time depends on your oven - make sure to watch it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    yeast 2 1/4 teaspoons 24.975 2.7567 3.2238 0.1215
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    basil 1 1/2 cups chopped 8.28 0.9540000000000001 1.1340000000000001 0.2304
    virgin olive oil 3/4 cup - - - -
    parmesan cheese 3/4 cup shredded 222.0 24.0 24.0 3.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mozzarella cheese 1 cup shredded - - - -
    asiago cheese 1/2 cup shredded - - - -
    feta cheese 3/4 cup 297.0 4.6012 15.9862 23.94
    chicken breast 1 cup cooked diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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