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Banana Walnut Oatmeal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2105
Energy (kCal)1103.714
Carbohydrates (g)126.9328
Total fats (g)78.1667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling. | 2. Add oats and cook, stirring until creamy, 1 to 2 minutes. | 3. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. | 4. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    salt 1 pinch - - - -
    oat 1 cup 231.24 62.2468 16.262 6.6082
    banana 1 ripe mashed 200.25 51.39 2.4525 0.7425
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    maple syrup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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