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Banana Health Loaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.5625
Energy (kCal)1310.422
Carbohydrates (g)189.5764
Total fats (g)59.4385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together flour, coconut, baking powder, baking soda and salt in a bowl. | 2. Combine banana, oil and honey. | 3. Stir into flour mixture quickly but gently until just combined. | 4. Do not overmix (Batter will be rough or lumpy and stiff). | 5. Spread batter evenly in a lightly greased 8 x 4 inch loaf pan. | 6. Bake in 350 degree oven 45 to 50 minutes until tester inserted in center comes out clean. | 7. Cool in pan 10 minutes, turn out of pan and cool completely on rack. | 8. Wrap in waxed paper and store overnight before slicing. | 9. If keeping for longer than 2 days, refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    coconut 1/2 cup unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    banana 1 cup mashed 200.25 51.39 2.4525 0.7425
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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