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Mint Glazed Rack of Lamb for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0654
Energy (kCal)1.3417
Carbohydrates (g)0.2876
Total fats (g)0.0309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season your rack with the rosemary, oregano& salt& pepper. | 2. Have your oven temp at 375 degrees F. | 3. Place your rack in an open oven proof pan and cook for about 20- 25 minutes (it depends on how thick the rack is). | 4. Meanwhile, melt the jelly with the garlic and parsley in a small saucepan. | 5. Take out the rack and pour the glaze over it. | 6. Return to oven, apprx 10 minutes, until the internal temp reaches 160-165 degrees F. | 7. This will have the rack still a bit pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 1/2 - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    salt - - - -
    pepper - - - -
    mint jelly 3 teaspoons - - - -
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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